L-carnitine is an amino acid that is either naturally produced in the body or obtained through certain foods or supplements. L-carnitine contributes to energy production by transporting fatty acids into the mitochondria of the body’s cells. Carnitine also aids in the removal of some toxic compounds from the mitochondria. Later, the mitochondria will function as fat-burning machines, producing energy for the body to use in activities. Not only that, but L-carnitine also plays important roles in heart and brain function, as well as muscle movement control.
Carnitine occurs naturally in many foods, particularly those derived from animals. Endogenous synthesis of carnitine occurs in the liver, kidneys, and brain from the amino acids lysine and methionine. Carnitine is concentrated in tissues that use fatty acids as a source of energy.
- Maintains brain function
L-carnitine has numerous advantages for brain function. According to research, taking acetyl-L-carnitine daily can help treat a variety of diseases associated with decreased brain function, such as Alzheimer’s. Furthermore, this supplement has been shown to protect the brain from cell damage.
- Compensate for a lack of L-carnitine levels
People who have low L-carnitine levels, for example, due to a genetic disorder, certain medications, or dialysis, can take L-carnitine supplements.
These supplements may also provide additional benefits to dialysis patients by increasing the number of red blood cells.
- Heart disease treatment
L-carnitine is beneficial for people who have heart and blood vessel conditions such as high blood pressure, coronary heart disease, congestive heart failure, or peripheral artery disease.
Regularly taking L-carnitine has been shown to reduce the risk of complications and death from heart disease.
- Improves athletic performance
Many athletes use L-carnitine supplements because they can improve exercise performance when taken regularly.
Not only that, but L-carnitine has many other advantages, including increased oxygen supply to the muscles, improved blood flow, decreased fatigue, and reduced muscle soreness after exercise.
- Treats infertility problems
According to some studies, regular consumption of L-carnitine supplements can improve sperm quality, increase sperm count, and maximize sperm movement, making it beneficial for men who are having fertility issues.
- Reduces diabetes symptoms
L-carnitine has been shown to reduce the symptoms of type 2 diabetes as well as the risk of complications. According to research, taking L-carnitine supplements can lower blood sugar levels and increase enzyme levels, improving the body’s ability to use carbohydrates.
- L-carnitine can burn fat
Higher levels of L-carnitine make your body more efficient at burning fat. This not only reduces the amount of fat your body stores, but it also aids in the reduction of visceral abdominal fat, which surrounds your vital organs and can potentially lead to fatty liver disease and other serious health problems.