Ginkgo biloba contains a high concentration of antioxidants, so it is useful in preventing and repairing damage to body cells caused by free radicals. Furthermore, ginkgo biloba has a blood-thinning effect that can improve blood flow throughout the body, including the brain.
Several studies have found that ginkgo biloba has a variety of health benefits, including:
- Keep Your Brain Healthy
Ginkgo biloba has been shown to improve and increase blood flow to the brain, thereby preserving brain health. These effects make this herbal plant beneficial for maintaining and improving memory and concentration. Ginkgo biloba consumption can also lower the risk of developing senile dementia.
- Improve Memory in Alzheimer’s Disease Patients
Alzheimer’s disease is currently incurable. However, some research suggests that taking ginkgo biloba supplements can help people with this disease improve their memory, concentration, and thinking skills, particularly the elderly.
- Maintain Eye Health and Function
Ginkgo biloba contains antioxidants and active ingredients that can improve blood flow. Aside from being beneficial to brain health, ginkgo biloba is also beneficial to eye health and the prevention of eye diseases such as macular degeneration, glaucoma, and cataracts.
- Increase Blood Flow
Ginkgo biloba can improve blood flow by dilating blood vessels in the body. This effect is beneficial to heart and brain health, as well as lowering the risk of certain diseases such as cardiovascular disease and peripheral artery disease.
Apart from those already mentioned above, ginkgo biloba is also believed to have the following benefits:
a. Lowering high blood pressure
b. Relieves inflammation
c. Calms the mind and relieves anxiety
d. Relieves breast pain due to premenstrual syndrome (PMS)
e. Overcoming headaches and migraines
f. Inhibits the growth of cancer cells
