Collagen is the body’s most abundant insoluble fibrous protein. Collagen is found in blood vessels, the cornea, and the teeth. Collagen is naturally found in animal flesh, such as chicken skin, pork skin, beef, and fish, which contain connective tissue. A variety of animal and plant foods, on the other hand, contain materials for collagen production in our own bodies.
Although the body can produce collagen, the production of collagen diminishes with age. Excessive sun exposure, smoking, excessive alcohol consumption, lack of sleep, exercise, and eating too much sugar and refined carbs all reduce collagen production.
Health benefits of collagen :
- Healthy Skin
Collagen has been shown to improve skin hydration, elasticity, wound healing, and anti-aging. It may also aid in wrinkle reduction. Consuming collagen can result in the formation of fibroblasts (or specialized cell clusters on the dermis) that aid in the growth of new cells. This aids in the replacement of dead skin with new, younger skin.
- Increase Muscle Mass
Aside from its importance in maintaining healthy skin, collagen is also an important component in the development of muscle tissue. Increasing collagen consumption can help to maintain and increase muscle mass.
Collagen supplements may help people with sarcopenia, or the loss of muscle mass that occurs with age, according to research.
- Relieve Joint Pain
The risk of osteoarthritis increases as the amount of collagen in the body decreases with age. Several studies have shown that increasing collagen intake can reduce osteoarthritis symptoms as well as overall joint pain.
- Healthy Bones
Your bones are primarily composed of collagen, which provides structure and strength. Bone mass deteriorates with age in the same way that collagen does. This can lead to conditions like osteoporosis, which is defined by low bone density and an increased risk of bone fractures. Collagen consumption can stimulate bone formation while slowing bone loss.
- Healthy Heart
Blood vessel health is significantly influenced by collagen. In order to lower the risk of artery disease, consuming collagen may assist strengthen blood vessel walls. Lack of collagen can cause blood vessels to stiffen, weaken, or fracture. This can increase the risk of atherosclerosis, which causes heart attacks and strokes
- Healthy Hair and Nails
Collagen supplements may make nails stronger by reducing brittleness. Additionally, it might promote longer hair and nails. Keratin and structural lipids make up the majority of hair. It requires several kinds of amino acids in order to produce keratin. Proline, which is widely available in many collagen supplements, is actually the primary amino acid in keratin.
- Healthy Gut
L-glutamate, an amino acid found in collagen, helps the intestine by reducing oxidative stress and serving as a significant energy source for intestinal cell growth. Intestinal permeability, often known as leaky gut syndrome, can be treated with collagen supplements. It was discovered that gelatin tannate supplements naturally contain collagen to support anti-inflammatory reactions in the stomach.